strength
that fits your life.
Private one-on-one training based in Wakefield MA and online coaching wherever you are. Every program is written for your body, your goals, and your actual week.
Our Story
Every decision we make is shaped by a clear sense of purpose. Our journey has been anything but ordinary. Through every step, we've focused on staying true to our values and making space for thoughtful, lasting work.
meet kate
Hi, I’m Kate Cote, owner and personal trainer behind Willow Fitness LLC. I take a science-based but very human approach to training. I believe that fitness is simple but not easy - I focus on education, proper technique, and long-term progress over quick fixes. I work with clients in my private home studio in Massachusetts, where I focus on creating a supportive, low-pressure environment and individualized programming. My goal is to give you the tools to build strength, habits, confidence, and independence that will last you a lifetime.
Our Services
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!