Comfortable in the gym but lacking structure? Schedule a consultation with Willow Fitness! Familiarize your coach with your goals, health history, and equipment access during a 45 minute virtual consultation call then enjoy lifetime access to a custom 12-week program designed just for you. Ideal for Intermediate-advanced lifters who are looking for structured workouts to be completed independently.

Package includes:

• 1 45 min virtual intake call

• Custom fitness plan tailored to your goals

• Lifetime access to custom 12-week training plan
  

Note: Requires gym membership or access to home gym equipment.

Enjoy personalized programming designed to meet your goals. Ideal for beginner lifters in need of personalized guidance through advanced lifters looking for feedback to advance skills.

Package includes:

• Standard tier offerings

• Weekly form submissions with coach feedback

• 1:1 virtual check-in per week

Note: requires access to home gym or standard commercial gym membership.

Enjoy personalized programming designed to meet your goals. Ideal for intermediate-advanced lifters who are comfortable in the gym but would like additional feedback and coaching access.

Package includes:

• Basic tier inclusions

• Access to chat features for on-demand communication

• 1:1 virtual check-in per month

Note: requires access to home gym or standard commercial gym membership.

Enjoy personalized programming designed to meet your goals. Ideal for intermediate-advanced lifters with working knowledge of proper form and equipment who are looking for structure and flexibility. Ideal for clients who prefer independent workouts.

Package includes:

• Custom fitness plan tailored to your goals

• Access to tracking tools (weights, nutrition, body composition)

• Access to demo clips for each programmed exercise

• 1 weekly check-in form with coach feedback

Note: requires access to home gym or standard commercial gym membership.