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Enjoy personalized programming designed to meet your goals. Ideal for intermediate-advanced lifters with working knowledge of proper form and equipment who are looking for structure and flexibility. Ideal for clients who prefer independent workouts.
Package includes:
Custom fitness plan tailored to your goals
Access to tracking tools (weights, nutrition, body composition)
Access to demo clips for each programmed exercise
1 weekly check-in form with coach feedback
Note: requires access to home gym or standard commercial gym membership.
Enjoy personalized programming designed to meet your goals. Ideal for intermediate-advanced lifters with working knowledge of proper form and equipment who are looking for structure and flexibility. Ideal for clients who prefer independent workouts.
Package includes:
Custom fitness plan tailored to your goals
Access to tracking tools (weights, nutrition, body composition)
Access to demo clips for each programmed exercise
1 weekly check-in form with coach feedback
Note: requires access to home gym or standard commercial gym membership.